Heart Attack Diary: #8

It’s not just the heat. It’s the drums. The drums and the heat. Make the drums stop, Caruthers. Make the blessed drums stop!

 

I now have three appointments at the cardiology clinic.

They add up to two consecutive afternoons of back-to-back appointment fun.

I’m reading up on all my best jokes to keep the nurses entertained.

They love that.

Erm.

Yesterday, in the company of a work colleague, his partner and her 7yo son (and their mentile as anything dog), I walked five miles along the bank of the River Trent.

We walked around the National Watersports (no, not that kind) Centre for a bit, and then headed along the Trent in towards the Lady Bay Bridge.

I really enjoyed the walk, but we covered the ground much slower than if I’d been flying solo.

I might have a proper crack at that walk tomorrow.

My colleague had (probably) been briefed not to talk about work, so we didn’t. At least we didn’t in any great detail, just one or two generalities.

But we had a little tech chat or two (about non-work things), which was nice.

I have spent some time, over the last week, debugging a hacked website.

Mostly that involved just reading code, and googling some pretty esoteric .php and SQL.

The hacked website (one of mine that I left languishing for the last two years on a shared-by-many GoDaddy server) is now back online.

It’s not only been debugged, but I’ve gone to great pains to harden the security: validate all file permissions, remove the legacy users, put a new user in place with upgraded access requirements, delete the FTP user, migrate the MySQL database to a new MySQL database with a new root user and updated root access.

Then I updated the design, and modernised some of the functionality.

So it might be that the podcast could be making a return appearance.

There are some logistical problems that need to be solved, in order to make a return truly viable, but these are being worked on.

There are a couple of very good security plugins for WordPress now.

I’ve tried the iSecurity plugin, which is quite good, but Wordfence is very much my favourite.

Anyway.

Today I didn’t undertake any significant walking.

But I did take the ZX10R out for the first time since the ‘event’.

I was not reckless.

And was very careful.

My pulse may have quickened slightly when the garage door rolled up and I saw the pristine ZX10 waiting for me in all her Ninja blackness.

And my pulse may have continued to beat slightly quicker as I wheeled the ZX10R out and started her up.

But actually I felt fine.

And I took my pulse rate, just to be sure.

The good news is I haven’t forgotten how to ride a 1,000cc Super Sports Bike.

There is no bad news 😀

I grinned the whole time I was out, though I was only in the saddle for 90 minutes in total (two stops en-route).

And when I came back my pulse rate was unsurprisingly in the 72-74/BPM range, which is my ‘normal’.

So that’s alright then.

 

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