{"id":12009,"date":"2017-02-20T16:22:43","date_gmt":"2017-02-20T16:22:43","guid":{"rendered":"https:\/\/brennigjones.com\/blog\/?p=12009"},"modified":"2017-02-20T16:22:43","modified_gmt":"2017-02-20T16:22:43","slug":"blogathon-2017-the-insomnia-paradox","status":"publish","type":"post","link":"https:\/\/brennigjones.com\/blog\/?p=12009","title":{"rendered":"Blogathon 20\/17: The Insomnia Paradox"},"content":{"rendered":"<p>Stay in bed, or get up?<\/p>\n<p>And if stay in bed, then for how long before getting up?<\/p>\n<p>And if stay in bed, but putting on a light to read is out of the question, then read the phone?<\/p>\n<p>And if reading the phone disturbs her, what?<\/p>\n<p>Lie awake fidgety, while unsuccessfully getting back to sleep?<\/p>\n<p>And if, in getting up, she is disturbed and asks where I&#8217;m going?<\/p>\n<p>Or if, in getting up, she is disturbed and asks if she was snoring, then say what?<\/p>\n<p>Or if I successfully make it downstairs and read for an hour, but then she comes down (at 4am) and asks why I&#8217;m awake, say what?<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stay in bed, or get up? And if stay in bed, then for how long before getting up? And if stay in bed, but putting<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12009","post","type-post","status-publish","format-standard","hentry","category-stuff","two-columns"],"_links":{"self":[{"href":"https:\/\/brennigjones.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brennigjones.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brennigjones.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brennigjones.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/brennigjones.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12009"}],"version-history":[{"count":0,"href":"https:\/\/brennigjones.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12009\/revisions"}],"wp:attachment":[{"href":"https:\/\/brennigjones.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brennigjones.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brennigjones.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}